Breathe to Be
15 years after I gave birth to my son, I happened to meet the midwife who had birthed my son when I was training to be an Antenatal Educator. To my surprise she remembered me! after fifteen years as " The breathing lady."
It astounded me that after some many other births she must have experiences she could still remember our experience together. As a Pilates and Yoga Instructor teaching breath was nothing new to me but to have discovered how much it empowered, released and assisted me to birth my boy was a complete revelation. It helped me to have a strong, empowering and even dare I say it, spiritual experience which had a positive and strong impact on my life.
How can breath help you?
Check out our tracks below on soundcloud for mindfulness meditations and breath techniques . Watch this space for more breath work to help you with the changes you and your partner are going through in your pregnancy, your childbirth and your transition into being a parent. Or contact us today to join our Pilates, Yoga and Birth Preparation classes.
Download a free PDF to help you remember breathing techniques.
15 years after I gave birth to my son, I happened to meet the midwife who had birthed my son when I was training to be an Antenatal Educator. To my surprise she remembered me! after fifteen years as " The breathing lady."
It astounded me that after some many other births she must have experiences she could still remember our experience together. As a Pilates and Yoga Instructor teaching breath was nothing new to me but to have discovered how much it empowered, released and assisted me to birth my boy was a complete revelation. It helped me to have a strong, empowering and even dare I say it, spiritual experience which had a positive and strong impact on my life.
How can breath help you?
Check out our tracks below on soundcloud for mindfulness meditations and breath techniques . Watch this space for more breath work to help you with the changes you and your partner are going through in your pregnancy, your childbirth and your transition into being a parent. Or contact us today to join our Pilates, Yoga and Birth Preparation classes.
Download a free PDF to help you remember breathing techniques.
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"Rachel has such a calm and comforting presence that you immediately feel cocooned by a sense of peace. She is extremely knowledgeable and guides you gently and effortlessly through the practice with the most soothing of voices. You are left feeling relaxed and refreshed and with some new tools to incorporate into you own practice. "
J. Cooper Leics
J. Cooper Leics
