15 years after I gave birth to my son, my midwife could still remember me as " The breathing lady."
It astounded me that after ten years she could still remember our experience together. As a Pilates Instructor teaching breath was nothing new to me but to have discovered how much it empowered, released and assisted me to birth my boy was a complete revelation. It helped me to have a strong, empowering and even dare I say it, spiritual experience which had a positive and strong impact on my life.
Check out my tracks below for mindfulness meditations and watch this space for more breath work to help you with the changes you and your partner are going through in your pregnancy, your childbirth and your transition into being a parent.
Meditation on breath guides you into getting in touch with yourself, mind, body and spirit. This guided mindful practice takes you on a 13 minute journey. Great for a little afternoon siesta, letting your mind wander or allowing yourself time to just breathe.
Rainbow breath is a relaxing way to learn how to use colour with your mindfulness meditations. Learning to connect with the colours of the rainbow will help you through the different stages of your childbirth. Imagine a colour bringing you what you need at this moment in time: peace, surrender, energy, letting go, strength. Then breathing out a colour that represents the stress, the pain, the worries, the tensions that you don’t need anymore. Allowing yourself to be filled with colours of the rainbow that make you strong, powerful and vital today and everyday.
Cosmic meditation Journey on a deeper level with yourself and connect and let go. This meditation will take you on a journey through time and space bringing light and energy into your body to let go of tensions and stress and bring you into a tranquil state of well being.
It astounded me that after ten years she could still remember our experience together. As a Pilates Instructor teaching breath was nothing new to me but to have discovered how much it empowered, released and assisted me to birth my boy was a complete revelation. It helped me to have a strong, empowering and even dare I say it, spiritual experience which had a positive and strong impact on my life.
Check out my tracks below for mindfulness meditations and watch this space for more breath work to help you with the changes you and your partner are going through in your pregnancy, your childbirth and your transition into being a parent.
Meditation on breath guides you into getting in touch with yourself, mind, body and spirit. This guided mindful practice takes you on a 13 minute journey. Great for a little afternoon siesta, letting your mind wander or allowing yourself time to just breathe.
Rainbow breath is a relaxing way to learn how to use colour with your mindfulness meditations. Learning to connect with the colours of the rainbow will help you through the different stages of your childbirth. Imagine a colour bringing you what you need at this moment in time: peace, surrender, energy, letting go, strength. Then breathing out a colour that represents the stress, the pain, the worries, the tensions that you don’t need anymore. Allowing yourself to be filled with colours of the rainbow that make you strong, powerful and vital today and everyday.
Cosmic meditation Journey on a deeper level with yourself and connect and let go. This meditation will take you on a journey through time and space bringing light and energy into your body to let go of tensions and stress and bring you into a tranquil state of well being.
