MAMA'S PILATES
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    • Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition
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    • Level 2 Award in Mental Health Awareness
    • Level 3 Diploma in Instructing Pilates Matwork
    • Level 3 Diploma in Teaching Yoga
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  • Rachel Rafiefar
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Thanks for stopping by and it's great to see you here! I hope you have to time to have a cup of tea and put your feet up for five minutes to check out what we have for you here at Mama's Pilates.™ Have a look at our site and see what we can offer you and do get in touch if we can sign post you in the right direction. You can use this site to learn breathing exercises for your birth, pregnancy exercises, physical skills for childbirth, postnatal exercises and chill out time. We also have E books, affirmations and downloads and so much more.
Need to find a teacher ? Check out listing to find one near you.  Don't see what you're looking for? Just let us know how we can help. Remember to sign up for our blog  which can help you and your partner find the right support and resources and be better prepared and informed. 
My boy is all grown up now but I do know what it is like to be juggling pregnancy or life with your baby with work, your concerns and fears, your hopes and dreams and your changing world. Mama Rachel wants to  wish for you every love, health and happiness for you and your family always, because with those three factors in your life everything else will surely follow. 

Home
Mama's Pilates
Exercise Guidelines 
​For Mamas
For Papas
Birth Affirmations
Healing Birth Trauma 
Resources for you 
Chill Out
Big Mamas and Papas 
Teacher of the month 


Level 3 Award in adapting exercise for Antenatal and Postnatal Clients 

Course Dates 

Level 3 Diploma in instructing Pilates Matwork 

​Testimonials 



Blog

​Contact 

About Rachel

Membership

​
Privacy statement 
Intellectual property 
T&C
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© COPYRIGHT 2017 MAMA'S PILATES.
​ALL RIGHTS RESERVED.
ALL CONTENT (filmed and written) of The Thoughtful Body™ and Mama’s Pilates™ are under the Copyright of The Thoughtful Body™ Ltd and Mama’s Pilates™ and the Intellectual Property of Rachel Rafiefar (unless otherwise stated).  ​
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  • Home
  • Mama's Pilates
  • I'm a Parent
    • Exercise Guidelines
    • Our Classes
    • For Mamas
    • For Papas
    • Birth Affirmations
    • Healing Birth Trauma
    • Free Resources for you
    • Chill out
    • Big Mamas and Papas
    • Teacher of the month
  • I'm a Professional
    • Mentoring
    • Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition
    • Course Dates
    • Level 2 Award in Mental Health Awareness
    • Level 3 Diploma in Instructing Pilates Matwork
    • Level 3 Diploma in Teaching Yoga
    • Membership
    • Testimonials
    • Privacy Statement
    • Intellectual Property & Disclaimer
    • Terms and Conditions
  • Blog
  • Contact
  • Rachel Rafiefar
  • Intellectual Property & Disclaimer