MAMA'S PILATES
  • Home
  • Mama's Pilates
  • I'm a Parent
    • Exercise Guidelines
    • Our Classes
    • For Mamas
    • For Papas
    • Birth Affirmations
    • Healing Birth Trauma
    • Free Resources for you
    • Chill out
    • Big Mamas and Papas
    • Teacher of the month
  • I'm a Professional
    • Mentoring
    • Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition
    • Course Dates
    • Level 2 Award in Mental Health Awareness
    • Level 3 Diploma in Instructing Pilates Matwork
    • Level 3 Diploma in Teaching Yoga
    • Membership
    • Testimonials
    • Privacy Statement
    • Intellectual Property & Disclaimer
    • Terms and Conditions
  • Blog
  • Contact
  • Rachel Rafiefar
  • Intellectual Property & Disclaimer

Level 3 Award in Adapting Exercise for Ante Natal and Post Natal Clients and Mama's Pilates Teacher Training Certification  

2024 DATES 
                                                   
We are delighted to announce our partnership with EMPOWER helping train teachers in the Plymouth area. 
All Level 3 instructors are welcome 
This course is a blend of online and contact learning to help you maximise your studies and put the practical Pilates and Corestability in action under the guidance of highly qualified teachers and assessors. 

ONLINE DATES: Tutorial with your Instructor and immediate access to online learning.
IN PERSON DATES: 
Saturday 16th and Sunday 17th of November.  
​VENUE: PL65DX
                     
Picture


                                                       

Picture

    Contact us today for further information ​or if you are interested in hosting one of our courses or CPD workshop 

Submit
Home
Mama's Pilates
Exercise Guidelines 
​For Mamas
For Papas
Birth Affirmations
Healing Birth Trauma 
Resources for you 
Chill Out
Big Mamas and Papas 
Teacher of the month 


Level 3 Award in adapting exercise for Antenatal and Postnatal Clients 

Course Dates 

Level 3 Diploma in instructing Pilates Matwork 

​Testimonials 



Blog

​Contact 

About Rachel

Membership

​
Privacy statement 
Intellectual property 
T&C
Picture

Picture
© COPYRIGHT 2017 MAMA'S PILATES.
​ALL RIGHTS RESERVED.
ALL CONTENT (filmed and written) of The Thoughtful Body™ and Mama’s Pilates™ are under the Copyright of The Thoughtful Body™ Ltd and Mama’s Pilates™ and the Intellectual Property of Rachel Rafiefar (unless otherwise stated).  ​
Picture
Picture
Picture
Picture
  • Home
  • Mama's Pilates
  • I'm a Parent
    • Exercise Guidelines
    • Our Classes
    • For Mamas
    • For Papas
    • Birth Affirmations
    • Healing Birth Trauma
    • Free Resources for you
    • Chill out
    • Big Mamas and Papas
    • Teacher of the month
  • I'm a Professional
    • Mentoring
    • Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition
    • Course Dates
    • Level 2 Award in Mental Health Awareness
    • Level 3 Diploma in Instructing Pilates Matwork
    • Level 3 Diploma in Teaching Yoga
    • Membership
    • Testimonials
    • Privacy Statement
    • Intellectual Property & Disclaimer
    • Terms and Conditions
  • Blog
  • Contact
  • Rachel Rafiefar
  • Intellectual Property & Disclaimer