Remember to check by regularly for our every growing list of resources for you. Mama’s Pilates™ is not a licensed medical care provider but gives instruction and advice as an Antenatal Teacher and Pilates Instructor. Mama’s Pilates™ has no expertise in diagnosing, examining or treating medical conditions of any kind or in determining the effects of any specific exercise on a medical condition. Please talk with your Physician, Consultant, Obstetrician, Midwife or Childbirth Educator if you have concerns or worries about your pregnancy or after the birth of your child.
Exercising?
Please refer to our guidelines on exercising before you attend an exercise class. You may want to complete this health screening form before you exercise and give it to your teacher. Please ensure your teacher holds a specialist qualification to teach exercise to pregnant and postnatal women.
Pelvic Floor
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Birth Plan
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Birth Environment
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Tools for Birthing
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Suffering from PGP?
Please contact Empower Fitness for a free PDF birth to use during labour to help safeguard your pelvis
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