MAMA'S PILATES
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    • Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition
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    • Level 2 Award in Mental Health Awareness
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    • Level 3 Diploma in Teaching Yoga
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  • Rachel Rafiefar
  • Intellectual Property & Disclaimer
Remember to check by regularly for our every growing list of resources for you. Mama’s Pilates™ is not a licensed medical care provider but gives instruction and advice as an Antenatal Teacher and Pilates Instructor. Mama’s Pilates™ has no expertise in diagnosing, examining or treating medical conditions of any kind or in determining the effects of any specific exercise on a medical condition. Please talk with your Physician, Consultant, Obstetrician,  Midwife or Childbirth Educator if you have concerns or worries about your pregnancy or after the birth of your child. 

Exercising? 

Please refer to our guidelines on exercising before you attend an exercise class. You may want to complete this health screening form before you exercise and give it to your teacher. Please ensure your teacher holds a specialist qualification to teach exercise to pregnant and postnatal women. 

​Pelvic Floor
Easy Exercises For The Pelvic Floor . Understand about your pelvic floor and get back into shape quickly 

mama’s_pilates™©_pelvic_floor_handout.pdf
File Size: 465 kb
File Type: pdf
Download File

​​Birth Plan
​Create your own birth plan with our easy to use template

mama’s_pilates™©_my_birth_plan.pdf
File Size: 694 kb
File Type: pdf
Download File

Birth Environment 
​Learn How To Create Your Ideal Birth Environment 
​

mama’s_pilates™©_creating_your_ideal_birth_environment.pdf
File Size: 534 kb
File Type: pdf
Download File

Tools for Birthing 
Box_breathing_.pdf
File Size: 148 kb
File Type: pdf
Download File

Suffering from PGP?
Please contact Empower Fitness for a free PDF birth  to use during labour to help safeguard your pelvis
pgp.pdf
File Size: 1284 kb
File Type: pdf
Download File

Contact us
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Home
Mama's Pilates
Exercise Guidelines 
​For Mamas
For Papas
Birth Affirmations
Healing Birth Trauma 
Resources for you 
Chill Out
Big Mamas and Papas 
Teacher of the month 


Level 3 Award in adapting exercise for Antenatal and Postnatal Clients 

Course Dates 

Level 3 Diploma in instructing Pilates Matwork 

​Testimonials 



Blog

​Contact 

About Rachel

Membership

​
Privacy statement 
Intellectual property 
T&C
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© COPYRIGHT 2017 MAMA'S PILATES.
​ALL RIGHTS RESERVED.
ALL CONTENT (filmed and written) of The Thoughtful Body™ and Mama’s Pilates™ are under the Copyright of The Thoughtful Body™ Ltd and Mama’s Pilates™ and the Intellectual Property of Rachel Rafiefar (unless otherwise stated).  ​
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  • Home
  • Mama's Pilates
  • I'm a Parent
    • Exercise Guidelines
    • Our Classes
    • For Mamas
    • For Papas
    • Birth Affirmations
    • Healing Birth Trauma
    • Free Resources for you
    • Chill out
    • Big Mamas and Papas
    • Teacher of the month
  • I'm a Professional
    • Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition
    • Course Dates
    • Level 2 Award in Mental Health Awareness
    • Level 3 Diploma in Instructing Pilates Matwork
    • Level 3 Diploma in Teaching Yoga
    • Membership
    • Testimonials
    • Privacy Statement
    • Intellectual Property & Disclaimer
    • Terms and Conditions
  • Blog
  • Contact
  • Rachel Rafiefar
  • Intellectual Property & Disclaimer