Remember to check by regularly for our every growing list of resources for you. Mama’s Pilates™ is not a licensed medical care provider but gives instruction and advice as an Antenatal Teacher and Pilates Instructor. Mama’s Pilates™ has no expertise in diagnosing, examining or treating medical conditions of any kind or in determining the effects of any specific exercise on a medical condition. Please talk with your Physician, Consultant, Obstetrician, Midwife or Childbirth Educator if you have concerns or worries about your pregnancy or after the birth of your child.
Exercising?
Please refer to our guidelines on exercising before you attend an exercise class. You may want to complete this health screening form before you exercise and give it to your teacher. Please ensure your teacher holds a specialist qualification to teach exercise to pregnant and postnatal women.
Easy Exercises For The Pelvic Floor . Understand about your pelvic floor and get back into shape quickly |
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Your Birth Plan: create your own birth plan with our easy to use template |
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Learn How To Create Your Ideal Birth Environment |
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