MAMA'S PILATES
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    • Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition
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    • Level 2 Award in Mental Health Awareness
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Our Classes

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 We are delighted that you are thinking of working with us. Please feel free to contact us  if you have any questions about our classes or book below
Before you start make sure you read through our downloadable online exercise guidelines below. We are delighted to be working in partnership with Mams On the Move Programme with Active Northumberland.
​All bookings should be made through Jemma Burt  apart from our meditation sessions.


​Monday                   9.00 - 9.20                    Free Online Meditation                    Contact Rachel to book 

Tuesday                   10.30 - 11.30               ONLINE  Postnatal Class                   Mamas Corestability ™
                                  18.00 - 19.00               ONLINE  Antenatal Class                  Mamas Pilates ™
                                 
19.00 - 20.00               ONLINE  Antenatal Class                   Mamas Yoga  

Wednesday              9.00 - 9.20                  Free Online Meditation                     Contact Rachel to book 
                             
​
Saturday                    9.00 - 10.00               ONLINE  Postnatal Class                     Mamas Corestability ™
                                 
 10.30  - 11.30             ONLINE  Birth Prep                              Birth Preparation Classes for you and your partner 
mamas_pilates_online_exercise_guidlines.pdf
File Size: 85 kb
File Type: pdf
Download File


Contact jemma to book

Home
Mama's Pilates
Exercise Guidelines 
​For Mamas
For Papas
Birth Affirmations
Healing Birth Trauma 
Resources for you 
Chill Out
Big Mamas and Papas 
Teacher of the month 


Level 3 Award in adapting exercise for Antenatal and Postnatal Clients 

Course Dates 

Level 3 Diploma in instructing Pilates Matwork 

​Testimonials 



Blog

​Contact 

About Rachel

Membership

​
Privacy statement 
Intellectual property 
T&C
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© COPYRIGHT 2017 MAMA'S PILATES.
​ALL RIGHTS RESERVED.
ALL CONTENT (filmed and written) of The Thoughtful Body™ and Mama’s Pilates™ are under the Copyright of The Thoughtful Body™ Ltd and Mama’s Pilates™ and the Intellectual Property of Rachel Rafiefar (unless otherwise stated).  ​
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  • Home
  • Mama's Pilates
  • I'm a Parent
    • Exercise Guidelines
    • Our Classes
    • For Mamas
    • For Papas
    • Birth Affirmations
    • Healing Birth Trauma
    • Free Resources for you
    • Chill out
    • Big Mamas and Papas
    • Teacher of the month
  • I'm a Professional
    • Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition
    • Course Dates
    • Level 2 Award in Mental Health Awareness
    • Level 3 Diploma in Instructing Pilates Matwork
    • Level 3 Diploma in Teaching Yoga
    • Membership
    • Testimonials
    • Privacy Statement
    • Intellectual Property & Disclaimer
    • Terms and Conditions
  • Blog
  • Contact
  • Rachel Rafiefar
  • Intellectual Property & Disclaimer